Backing up today after a 3hour run yesterday with Chris up the Peak, took it easy on the old boy as he wanted a quiet start to the week. 9.5km in just under an hour represented a bit of a slow run but it was good to run off the legs from Sunday and it was a good sweat out. We only have another two really long runs and planning another 3 hour run this Saturday and then hopefully a 3 1/2 to 4 hour run the following week. Must sort out some terrain shoes as I spent most of today stumbling and sliding about and can see myself doing an injustice which wouldnt be good timing. Until tomorrow.