Had to go solo today as Chris was tied up at the Weetbix triathlon with the boys, sounded like they had a good time which is great, I must get my girls into that one next year. Just ran around the roads and a bit off road for about 45 minutes which was a good loosener. This is going to be an intense week for us and I am sure come Saturday afternoon the legs will be crying out for a rest but thats all good I can handle a bit of pain. I am finding it difficult asking companies for sponsorship, its not the greatest time economically and I know that companies are watching outgoings very carefully. Well its early to bed tonight for another early start in the morning and then its the Goat Track at lunchtime. Kia Kaha Aaron