Another good early hit out this morning with Chris and Ben, 5.55am start and we were away. Had the heart rate monitor on again and we ticked along at an average of 140bpm which is a good aerobic pace for me to tick along at. We covered nearly 13.5km again out to the horse and back and managed to chat most of the way so maybe we needed to up it a little bit but to be honest that’s splitting hairs and I personally think we are bang on track. Thankfully its a little cooler today and overcast so that should make lunchtimes run up the Goat Track a little more bearable I hope.

A big thank you to Progressive Meats for coming on board with sponsorship, thanks Craig and Jim for your support it means a lot to us and again you have put your name behind a local effort and that’s fantastic.

Will catch you again after the Peak today. Kia Kaha Aaron